5 good and 6 bad things for heart disease

pic = Human Diagnosing the Heart

Human has one heart. There is no human state with two. So I hope you have a heart to cherish one. There are five good and six bad things about heart disease. Human wants to read this article with caution. However, for alertness, let's look at the six things that are bad for heart disease, and then find out the five things that are good for heart disease.

An unexpected bad habit that causes heart disease

There are bad habits that harm heart health. On the contrary, correcting bad habits can reduce the risk of heart disease.

Besides well-known causes such as smoking and drinking too much, what bad habits should be corrected to protect heart health in daily life? Health Dotcom introduced six lifestyles that are harmful to the heart.

1. Sitting while watching TV

If you spend most of your break watching TV, the risk of heart disease such as heart attack and stroke increases. Even regular exercise cannot compensate for this.

Damage caused by sitting for a long time is difficult to recover. If you have a habit of watching TV for a long time, it is often better to stand up or stay in place instead of sitting down.

2. Neglect of snoring

There are many people who dismiss snoring as just a pesky physical phenomenon. However, snoring may actually mean that there are symptoms harmful to health, such as obstructive sleep apnea.

If you have apnea, which causes breathing restrictions while sleeping, your blood pressure increases rapidly, which also increases the risk of heart disease. It is common in overweight or obese people, but it can also be seen in slim people.

If you are tired after snoring frequently and seem to have slept enough, you need to test whether sleep apnea is the cause.

3. Do not floss

If you brush your teeth well but do not use dental floss, your heart health is also more likely to be threatened. This is because there are reports from scientists that there is a close connection between gum disease and heart disease.

Without flossing, plaque full of germs accumulates and gum health is threatened. As the number of bacteria gradually increases, the inflammatory level of other body parts also increases.

Increased inflammatory levels cause arteriosclerosis. On the contrary, taking good care of your gums helps keep your heart healthy.

4. Vulnerable to Stress

Persistent stress or chronic depression can jeopardize heart health. Everyone feels depressed and stressed sometimes, but the impact on health varies depending on the frequency, intensity, and how to cope with it.

If depressed emotions penetrate deep into the mind and internalize it, the probability of being threatened by heart health increases. Physical health can also be protected only when it is resolved by distancing itself from stressors, social support, or confiding in intimate people.

5. Working out all weekend

There are people who do not exercise on weekdays but do intense exercise all at once on weekends. Will intense weekend exercise help you stay healthy? If you exercise hard even on weekends, it will be more effective in losing weight than not doing it.

However, sudden strenuous exercise can be harmful to your health. This is because if a person who lacks exercise suddenly exercises excessively, he or she can have a load on his or her heart. It is more desirable to exercise regularly at an appropriate intensity.

6. Postponement of Health Examination

Changes in cholesterol, blood pressure, and blood sugar increase the risk of heart disease, stroke, and diabetes. Such an increase in the risk rate does not lead to symptoms that can be felt, so it is a factor that gradually harms health without even knowing it.

Therefore, even if it seems okay, you should be checked regularly for health problems. They say that you must get a checkup instead of putting it off.

Top 5 Nutrients for Heart Disease Prevention

Eating high-quality foods rich in nutrients can lead to a long life. Dr. Carl Pfeiffer, a world-renowned nutritionist, says, "If you eat an adequate amount of nutrients through food, you can prevent most chronic diseases." Daily Mail introduced five nutrients and foods that help prevent heart disease with a high mortality rate.

1. Vitamin D

Vitamin D promotes lipid metabolism that lowers fat or lipid (neutral fat, cholesterol, etc.) levels to prevent obesity, and lowers the incidence of cardiovascular diseases such as high blood pressure and stroke.

However, vitamin D can be synthesized in the body only when exposed to sunlight through appropriate external activities. Of course, you can eat trace amounts of food. Foods that contain vitamin D include fish, such as mackerel, sardines, and tuna, liver of meat, eggs, cheese, and mushrooms.

2. Omega-3

Omega-3 fatty acids lower blood cholesterol levels, lower blood pressure, and strengthen arterial elasticity. It also helps to maintain a regular heart rate, reducing the risk of heart disease.

Therefore, the American Heart Association and the Canadian Ministry of Health recommend that hypertensive patients take omega-3 fatty acids. Representative omega-3 nutrients are Eicosapentaenic Acid (EPA) and docosahexaenic Acid (DHA), which are mainly contained in nuts and tuna such as walnuts and peanuts.

 

3. Magnesium

Magnesium helps muscles function properly. It is effective in preventing angina or arrhythmia by helping to contract and relax heart muscles or blood vessels.

The importance of magnesium is growing as research results have recently released that the cause of heart disease is more likely to be hypomagnesiumemia than cholesterol. Magnesium is high in nuts such as peanuts and macadamias and green leaf vegetables.

4. Zinc

Zinc plays a role in removing free radicals that cause heart muscle toxicity. It also lowers cholesterol levels.

Some studies show that it helps regenerate the heart and muscles, significantly reducing the probability of dying from heart disease. Zinc is contained in large amounts of whole grains such as oatmeal and nuts such as pumpkin seeds and peanuts.

5. Coenzyme Q10

Coenzyme Q10 is good for preventing metabolic diseases such as diabetes and hyperlipidemia by helping to produce adenosine triphosphate (ATP), an energy source in the body. In particular, side effects such as muscle pain are likely to occur when taking statin-based sanctions among diabetes drugs, but coenzyme lowers the incidence of muscle diseases.

This is because it inhibits peroxidation of bad cholesterol (LDL). In addition, it is known that the heart or blood vessels are used as coenzymes in the process of producing energy and remove free radicals that cause arteriosclerosis. Coenzyme Q10 is contained in red meat, fish, and eggs.